Pounding headaches, a nauseous stomach and high levels of irritability – does that all sound familiar to you the morning after a big night out? Hangovers are a huge pain to deal with – they make you miserable, grumpy and uncomfortable, affecting your work, social plans and even how you interact with people.
If you’re searching for quick and simple remedies to make your day a whole lot better after chugging down too much alcohol the night before, look no further. In this article, we give you 4 useful tips to cure your hangover so you can get through your day!
1. Have A Decent Meal
Starting your day with a big meal is one of the best ways to cure a hangover. The rationale behind it is that putting food in your body raises your blood sugar levels. When sugar levels are too low, they can aggravate the symptoms of a hangover – for example, they can cause nausea and fatigue. So, even though your stomach feels too queasy, you might be better off having a hearty breakfast. Some examples include eggs which contain amino acids, leafy greens for potassium, or honey and cereal for added nutrients.
2. Sleep A Little More
Sleep is a great cure for many acute conditions, and on the flip side, the lack of sleep can cause your condition to worsen. When you’re hungover, the alcohol in your body can impact your sleep quality and duration, which makes you feel tired the next day. Don’t set your alarm to early and give your body the rest it deserves.
3. Don’t Forget To Hydrate
It’s no surprise that water is part of the list! Alcohol is widely known as a diuretic, meaning it makes you go to the loo more often. Dehydration is a common symptom of a hangover – besides increased urination, alcohol can also cause sweating, vomiting and diarrhoea. All of these conditions result in the loss of fluids, and so, it’s important to hydrate yourself during and after drinking.
4. Take Some Medications
If you find it hard to tolerate your symptoms of nausea, headaches and fatigue, you should consult a doctor for medical advice, and to get medications to treat your conditions. You can also head to the pharmacy to get over-the-counter medications such as paracetamol, to help with symptoms like headaches.
With that said, we know it’s too late to go back in time to reverse all that drinking the night before, but you can surely prevent it the next time you go out and about! Learn how to drink responsibly by knowing your body’s limit and drinking according to that. For example, try to drink a maximum of one drink every hour to avoid a hangover the next day. To add, you should also have a full glass of water after every full glass of beer.
Apart from the above, for a quick handover fix, you can also head to our Marketplace, where you can find a range of hangover detox products to help treat those annoying symptoms! Click here to start shopping today.