Workplace Health & Wellness Programmes
Whether it’s organising a workplace wellness day, seminar, or even fitness classes, work with us to liven up your office, improve employee engagement and overall wellbeing.
Level up your wellness initiatives with a wide range of talks, workshops and webinars
From curating your programme to selecting the best instructors, we make it easy for you to look after your team’s wellbeing.
We bring the programme down to you
Wherever you are, our team’s ready to come down and support you
Customise a programme, just for your employees
Select from 100+ topics or work with us to tailor employee engagement plan
Enjoy a flexible programme pricing
Opt for individual sessions or purchase a package with us, based on your needs
Choose from over 100 different topics and activities
With over a hundred different options available, there’s an activity that’s perfect for everyone
Staying productive under pressure
Learn how incorporating mindfulness in your daily life helps to increase productivity.
Sleep science and how to sleep better
Understand your sleep cycle and the circadian rhythm in this talk, and get tips to improve your sleep.
Mindfulness - finding your peaceful mind
What is mindfulness? Find out how to calm your mind through a series of practical exercises.
The power of positive thinking
Learn how to cultivate positive thinking and channel negative energy into positive activities.
Meeting your personal financial goals
Become aware of your spending habits and get tips on managing your finances to meet your goals.
Motivation - how to get up and get going
Equip yourself with the skills to sustain your motivation and overcome any blocks.
Effective cholesterol management
Gain an understanding of how to manage your cholesterol effectively and simple tips to do so.
Nutrition and cancer prevention
Learn about nutritional factors that increase risk of cancer and how diet can minimise our risks.
Healthier gut, healthier you
Learn about your gut and its flora, recognise warning signs and how to keep it healthy.
Supermarket smarts- food labels and making an informed choice
Learn why it is important to read food labels, how to do it correctly and what nutrient vs health value each product offers.
The relationship between food and mood
Find out more about how inflammation affects our brain and what 8 foods can make us happy.
The secrets to staying young and healthy
Uncover 5 natural ways to stay young and healthy, through a balanced diet.
Yoga
Great for stress management and mindfulness, classes can be customised to the levels of your employees.
Pilates
Pilates classes are a full body workout that builds long, lean muscles by using gravity and your body’s own resistance.
Kickboxing
Cardio kickboxing is a fitness class that combines martial arts techniques with fast-paced cardio.
Zumba
More than just a dance, zumba is a workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.
Muay thai padwork
Keep your heart healthy and your body and mind strong. Learn key techniques and have fun kicking the pad with all you got.
Gym fit
Get your heart rate pumping with customised gym class that are suitable for every fitness level.
Organise a Workplace Wellness Bazaar
Inject some fun during lunchtime with a Wellness Bazaar in office! Customise a wellness event with onsite health services, talks and retail offerings from our DA Marketplace vendors.
Learn about Corporate Health Solutions
Find out how Doctor Anywhere can support your organisational wellness needs
