Feeling thirsty? Ditch those sugary drinks and opt for healthier options instead! If you’re bogged down by the slew of beverages to choose from and you just don’t know which ones are good for you, don’t fret, we can help you out a little.
In this article, we’ll show you 6 of our top picks for you to quench your thirst in a healthier and sustainable way.
If you’re unsure if your drink is a healthier choice or not, why not go with water instead? It’s the best option for a beverage – it contains zero calories, it’s safe and easily accessible. Plus, your body will thank you for the added hydration that’s lost through metabolism, respiration, sweating, and waste removal.
2. Green Tea
Not only is green tea refreshing, it’s packed with important nutrients and antioxidants that help to protect your body from disease and prevent cell damage. For example, tea contains substances called polyphenols that reduce inflammation and fight diseases like cancer. However, be sure to drink teas that are unsweetened, as the added sugar may offset those positive benefits.
3. Soy Milk
As a substitute for cow’s milk, soy milk brings about many health benefits for you. It’s a great source of protein and soluble fibre which helps to lower the risk of heart disease, cardiovascular disease and cholesterol levels. You can also get soy milk options that are fortified with vitamins and minerals, such as vitamin A and D!
4. Cranberry Juice
Research has suggested that cranberry juice may help to prevent urinary tract infections. On top of that, cranberry juice is rich in Vitamin C, which helps to boost your immune system. Of course, just be mindful that most juices tend to be heavily sweetened. Keep an eye out for lower-sugar or no-sugar alternatives. Enjoy your glass of cranberry juice, but be sure to go easy on how much you take!
5. Unsweetened Tea & Coffee
As mentioned above, sweetened beverages may offset any benefits that they bring. But we’re not asking you to completely ditch the drink. You can definitely have your favourite tea or coffee in the morning, but limit the amount of sugar you put in it, or better yet, enjoy it completely unsweetened.
6. Infused water
If you find water a little plain for your tastebuds, try having infused water instead! Simply throw in your favourite fruits, such as strawberries, apples or oranges, and leave it to soak overnight. The result is a nutrient-packed, delicious and healthy beverage that puts those heavily sweetened juices to shame!
We’ve stocked up a suite of healthier drinks on Marketplace for you to take your pick. From roast coffee to herbal teas and cereal drinks, browse through a range of brands and categories, and shop easily in-app with delivery to your doorstep. Click here to enter Marketplace today!