Who doesn’t enjoy a good night’s sleep? Sleep is incredibly beneficial for mood, heart, weight and emotional well-being. But in today’s world, we’re often too stressed out and sometimes find it difficult to fall asleep.
A good sleep cycle is as important as healthy eating and exercising, so here are ten reasons why a good sleep is vital for your health.
1. Sleep For A Healthier Heart
Sleeplessness is often associated with increased risks of high blood pressure and cholesterol, which may lead to heart disease and stroke. A good sleep cycle of seven hours makes your heart healthier and stronger.
2. Irregular Sleeping Cycle Affects Weight
A lack of sleep may impact hormonal balance in the body, which affects your appetite. Sleep deprivation induces higher levels of ghrelin, the appetite-stimulating hormone, and reduces levels of leptin, the appetite-suppressing hormone, causing cravings for high-calorie food. In order to maintain or lose weight, make sure that you are getting at least seven hours of sleep everyday.
3. Good Sleep Improves Memory
Sleep plays an important role in memory consolidation, which helps in strengthening your memory. Even when you are napping, your brain is surprisingly busy processing your learnings from the day, creating connections between events, feelings and memories. Quality sleep helps you process and remember things better.
4. Sleep Helps You Overcome Stress
Stress and anxiety are inevitable by-products of our fast-paced lifestyles today. Lack of sleep puts your body into a state of stress which can increase the risk for heart attack and stroke. Deep and regular sleep helps in calming down your mind and overcoming stress.
5. Increase Your Immunity Through A Good Night’s Rest
During sleep, your body produces extra protein molecules that reinforce your ability to fight infection. If you think you are developing a cold, the best way to treat it probably would be to go to bed in time and get 7 hours of deep sleep.
6. Sleep Reduces Your Risk of Diabetes
Disturbed sleep cycle can lead to type 2 diabetes by affecting how your body processes glucose. Lesser hours of sleep lead to higher blood levels of inflammatory proteins which increases the risk of diabetes and heart disease. Sleeping well is crucial to defend your body against inflammation and diabetes.
7. Sleep Acts As A Painkiller
Good sleep can supplement medication for pain. In case you are suffering from chronic or acute pain for any recent injury like a sprained ankle, a good night’s sleep can help you cope better with the pain.
8. Poor Sleep Aggravates Depression
A lack of sleep can contribute to depression. A good sleep positively impacts the production of serotonin in our body which help us fight depression. A regular sleep pattern is crucial for your mental health and peace of mind.
9. Sleep Gives You Clarity of Thinking
Your abilities for cognition, concentration, productivity and performance are hampered by sleep deprivation. A good night’s sleep can help you focus better and make your brain more productive. It helps you retain information and enhance memory performance in a better way.
10. Rejuvenate Your Body Through Sleeping
Poor sleep often results in lethargy, lower grip strength and poor exercise performance the next day. Sleep loss also reduces your social interaction skills. Sleep helps in refreshing and rejuvenating your body over the 7-hour cycle so that you can feel sharper and more active throughout the next day.