made easy for you
doesn’t have to be boring
It’s time to simplify healthy living
With diet fads and workout trends coming in and out of style, healthy living may seem needlessly complicated. At its core, it’s just about eating right for your body, moving frequently and maintaining good mental health.
Let our team of trained medical experts, including doctors, nutritionists and counsellors, help you in your journey towards better health.
Dr. Michelle Phua, MBBS
Resident Doctor, Female Health, Doctor Anywhere
It’s time to simplify healthy living
With diet fads and workout trends coming in and out of style, healthy living may seem needlessly complicated. At its core, it’s just about eating right for your body, moving frequently and maintaining good mental health.
Let our team of trained medical experts, including doctors, nutritionists and counsellors, help you in your journey towards better health.
Dr. Michelle Phua, MBBS
Resident Doctor, Female Health, Doctor Anywhere
Eating Well
Our bodies need a variety of nutrients and vitamins to function at its optimal rate. Rather than go on a new diet, aim to eat a balanced meal instead. Here are some tips on how you can start to eat healthier.
Everything in moderation
Whether it’s your favourite treat or a healthy snack, be mindful of the amount we eat
Eat a rainbow
A good rule of thumb is to have foods of all colours on our plates
Stay hydrated
Keep a water bottle by your side as you’re going about your busy schedule
If you want more support with maintaining a healthy diet for your body, why not speak to one of our trained nutritionists?
Moving More
Getting fit can be done anywhere, whether it’s in a gym, a workout class or even at home. There’s no ‘right way’ to exercising so long as you’re enjoying yourself and doing it often. These are some simple tips that can help, no matter where you’re at on your fitness journey.
Focus on Consistency
Consistency is key so make working out part of your weekly routine
Appreciate your progress
Enjoy the progress you’ve made since you started your fitness journey
Bring along a friend
Having a partner motivates you to stay on track!
See a doctor, anytime, wherever you are
Frequently Asked Questions for
Healthy Lifestyle
Can I choose a female doctor?
Yes! You can select the doctor you want to see on the app. When you are booking your consultation, you can scroll through the doctors available for teleconsultation and make an appointment directly with them.
Is the call really private?
Your privacy is of utmost importance to us. Whatever you share will be kept confidential between you and your doctor.
What medications do you have?
We have various types of medications, depending on the health condition you’re facing. The doctor will assess your suitability and health status during the call and determine the best medication to prescribe you.
Will I be able to claim this under my insurance plan?
Most major insurance companies cover doctor’s consultation over video-call. It’s best to check your insurance plan to be sure that the consultation and medication dispensed can be claimed under your coverage.
