Besides tooth decay and unhealthy weight gain, having too much sugar can lead to diabetes and heart diseases. We all know how tasty sugar can be, but are the empty calories really worth it?

If you’re a sweet-tooth that’s looking to cut down on sugar, you’ll be glad to know that it’s completely possible. Here are six alternatives to get you started.

1. Cinnamon

Cinnamon is an excellent accompaniment to a wide range of hot drinks and desserts. Not only does it carry a hint of sweetness, this spice also helps to cut calories and plays a role in preventing cancer, strengthening immunity and improving brain development.

2.  Honey

Since way back, honey has been known as both a food and a medicine. The benefits it carries are plentiful. It contains a heap of vitamins, minerals and anti-oxidants which boost your immune system, and protects you against heart, cancer and eye conditions. Honey also has a slightly lower glycaemic index than sugar, which means it’s easier to digest.

3.  Molasses

Blackstrap molasses come from sugar cane, and also contains the least amount of sugar compared to any sugarcane product. As it contains many vital vitamins and minerals, it’s touted as a superfood and brings about many health benefits for heart, bones, blood and hair!

4.  Maple Syrup

Maple syrup is made from the sap of maple trees, and contains more than 50 types of anti-oxidants that can help delay or prevent diseases such as cancer or diabetes. It’s also undoubtedly delicious and contains lesser calories than sugar, so the next time you reach for sugar, think of this alternative instead!

5. Stevia

Stevia is a natural sweetener that comes from a South American shrub. It contains no calories and hasn’t been reported to cause weight gain. Stevia has also been found to lower blood pressure, as well as blood sugar and insulin levels, which helps prevent the risk of diabetes.

6. Fruits

Image by Silvia Rita, Ketogenic Supplement Reviews

Fruits are a great substitute for sugar – they are completely natural and contains loads of nutrients. Instead of sugar, try using fig, date, banana or apple purees in your dessert, toast, smoothie and even coffee. And if you’re looking for a guilt-free snack, frozen fruits will do the trick!