As published on Her World, 6 Nov 2024
Many of us have days when we look in the mirror and wonder if stress is literally showing up on our faces. But how can we tell if puffiness and bloating are due to stress, or something else?
In this insightful article, Dr Fathiyah Diyana, a Hybrid Care Doctor at Doctor Anywhere, shares her thoughts with Her World on how cortisol—a key “stress hormone”—affects the body and why prolonged stress can lead to “cortisol face.” Along with Traditional Chinese Medicine (TCM) insights and lifestyle tips, this article delves into the signs of cortisol-related puffiness, what causes it, and expert strategies to reduce its impact.
Highlights:
- How cortisol influences our health and appearance
- Common lifestyle habits that increase cortisol levels
- Expert tips from Dr Fathiya and other specialists on reducing stress and managing cortisol levels effectively
Read the full article on Her World to learn more about managing “cortisol face” and find practical ways to keep stress at bay. Discover proactive ways to manage stress and take control of your health—inside and out.
