Tired of those excess body fat but don’t know how to lose them? Fret not, we’ll make it a tad easier for you with this starter guide to fat loss.
But before we continue, losing fat and losing weight are two separate things – the former is a healthier goal and should be your primary focus. To keep things simple, we’re focusing on losing fat with six useful tips to help achieve your goal!
1. Love foods with soluble fibre
Soluble fibre can promote weight loss by helping you to feel full at a quicker rate, so you end up eating less. It dissolves in water to form a gel in your stomach, causing foods with soluble fibre to empty out from your stomach more slowly than other foods. Soluble fibre also slows down the release of sugar into your bloodstream, giving you a steady supply of energy after the meal. Flaxseed, blackberries and brussel sprouts are some great examples of foods high in soluble fibre.
2. Cut out the bad fat
Trans fats are the bad kind of fat that’s created by artificially injecting hydrogen to processed foods to make it last longer. Besides weight gain, trans fats can also, in the long run, lead to diseases like heart disease and inflammation when consumed excessively. It’s often found in spreads like margarines as well as packaged foods, and you’ll do your body some good by cutting them out from your diet!
3. Get your heart rate up
Exercise is beneficial to improve your body’s overall wellness, and also helps to burn fat. Whether you choose to do aerobic exercises such as running, cycling or swimming, or anaerobic exercises like weight lifting and body weight resistance training, as long as you start to incorporate regular exercise into your routine, you can expect to reap the benefits over time.
4. Limit your alcohol intake
Don’t worry, we’re not saying you have to cut out your favourite glass of red, but rather, have it in moderate amounts. Apart from the risk of disease, having too much alcohol can lead to obesity and weight gain, especially around the waist or belly area. Limiting it to one drink a day may go a long way in helping you lose stubborn fat!
5. Get more shut-eye
Many tend to neglect this very important aspect of our health, that is, sleep! Although it may not seem evident, sleep is vital to your overall health. Sleep is the time your body repairs and regenerate, and can also decrease your risk of disease. Apart from that, it can help to reduce weight gain – not having enough sleep can disrupt the hormones that regulate hunger and appetite. Also, when you’re not sleeping, you may tend to snack more!
6. Watch the hidden sugar
Consuming too much sugar can lead to an insulin resistance, which causes you to crave more carb-dense and high sugar foods, leading to easy weight gain. So do keep an eye on added sugar in your food, especially in seemingly “healthier” options such as muesli bars and fruit juices. Learn to read food labels and take charge of what you’re putting into your body. There are plenty of other ways for your food to taste sweet, even without the sugar.
If you’re looking for more healthier ingredients or sugar alternatives, head on to our wellness Marketplace! We have a range of guilt-free foods like zero-sugar sweeteners, natural grains and seeds, organic honey and even healthy nuts and snacks! We also have fitness packages and meal plans to help with your fat loss journey. Click here to enter Marketplace and start shopping!