As the saying goes – two is better than one. Working out with a partner can be more fun and productive than exercising solo. A friend can motivate you, keep your spirits up and increase accountability, so you don’t give up along the way. Plus, the friendly competition during partner workouts can also bring out a little more feistiness, which may make you work even harder to reach your goal.
Read on for 5 quick, fun and simples workouts you can do with your partner, friend or even your co-worker!
1. Wheelbarrow Push-Up Squat
(Source: Fitbit)
Start in a high plank position, with your arms straight down and core tight. Get your partner to stand at your feet so she can lift your ankles up gently. When both of you are in this wheelbarrow position, you can start the exercise.
While maintaining your form, do a push-up while your partner does a squat. When you push back up into your original position, your partner should also be returning to the standing position. Repeat this exercise for about 10 reps, before switching roles.
2. Jumps over Planks
(Source: Lovely.Asia)
You’ll be holding a plank throughout this exercise, but with your elbows on the ground. While you hold this plank, your partner will jump over one side of your ankles and back to the other. To avoid your partner landing on your ankles or other kinds of injury, keep still and maintain the plank position while your partner jumps quickly. Continue this without stopping for 30 seconds, before switching roles.
3. Medicine Ball Sit Ups
(Source: Oxygen Magazine)
For this exercise, both you and your partner will be in the same position, a mirror image of each other. Start by lying on the ground in a sit-up position, with your knees bent and ankles overlapping each other’s. You’ll be holding the medicine ball first, with your arms stretched out. While both of you perform a sit up, pass the ball to your partner when you meet face-to-face.
Your partner then takes the ball, and both of you will perform a sit-up again. While your partner returns back to the ground with the ball and her arms stretched out, she will tap the ball lightly overhead on the ground, before returning back up and passing the ball to you. Now, it’s your turn to do the same. Repeat this exercise for about 10 reps.
4. Resistant Band Sprints
(Source: Experience Life)
Stand in front of your partner, facing away. Put the resistance band around your waist, with your partner holding the other end of the band behind you. Keep on stepping forward, away from your partner, until you feel a slight tension in the band.
Once both of you have gotten into the right form, start running forward , pulling your partner along. Your partner should be applying some resistance to slow you down, as the both of you move forward together. Repeat this for about 30 seconds, before switching roles.
5. High-Five Push-Ups
(Source: Strong Fitness Magazine)
Both you and your partner start in a high plank position, but facing each other. Both of you will do a push-up together, keeping your core tight and your legs straight. When you push back-up, so that your arms become straight, lift up your left hand to tap your partner’s left hand. Perform the exercise again, but alternate your tapping hand each time you do so. Repeat this exercise for about 10 reps.
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