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Having youthful skin starts with a good diet and eating well.

6 Anti-Aging Foods For a Natural Glow

Having youthful skin starts with a good diet and eating well.

We all know that an unhealthy diet can cause weight gain, and negatively impacts your metabolism and other important processes in your body in the long run. But did you know that what you put in your body can also affect your skin?

Don’t let your body’s largest organ go unnoticed during your next meal! Start with these anti-aging foods that can help you to bring out a natural glow.

1. Sweet Potato

Sweet potato contains nutrients that protects your skin from sun damage.

Sweet potato is rich in beta-carotene, an important nutrient that benefits your skin. This nutrient is also found in foods like carrots, spinach and oranges. Beta carotene keeps your skin healthy by protecting it from sun damage, sunburn and cell death, basically acting as a natural sunblock!

2. Dark Chocolate

Dark chocolate is anti-aging because of its antioxidants, which builds your skin's protection against UV radiation.

Cocoa is an abundant source of antioxidants, which makes your skin more resilient towards UV radiation and less sensitive to harmful damage by the sun. It may even help to improve wrinkles and improve your skin’s texture, making it thicker and more hydrated. Now, that’s another good reason to love chocolate!

3. Avocado

Full of healthy fats and vitamins, avocadoes are an excellent food to have for skin health.

Avocadoes are an abundant source of healthy fat, which helps to maintain your skin’s elasticity and hydration. It also contains nutrients that are vital for your skin, such as vitamins E and C, which protect your skin from sun damage and keep it strong and healthy. These vitamins may even help reduce wrinkles and fine lines.

4. Oily Fish

Oily fish contain healthy fats that reduce inflammation and skin-boosting antioxidants.

Oily fish, such as salmon, anchovies and tuna, are a rich source of omega 3 fatty acids that fight inflammation in your body as well as your skin. Fish like salmon contains antioxidants that reduce aging and protects your cells from damage. They also help to boost collagen production and your skin’s elasticity.

5. Green Tea

Green tea improves your skin by protecting it from sun damage, and contains antioxidant to keep you looking younger and more radiant.

Most of green tea’s benefits on your skin comes from its high antioxidant content. Green tea contains powerful compounds, called catechin, that fight inflammation and slow down the signs of aging. Not only does it protect your skin from sun damage, it can also improve your skin’s moisture, texture, thickness and elasticity, making your skin look more youthful and healthier.

6. Tomato

Tomatoes are a great anti-aging food, and are full of vitamins and nutrients that are great for your skin.

Whether a tomato is a fruit or vegetable, one thing’s for sure, it’s good for your skin! A serving of tomatoes is filled with nutrients such as vitamin A, C, K and potassium. What’s more? Beta-carotene and lycopene, found in tomatoes, help protect your skin against damage as well as the harmful UV rays from the sun.

 

Apart from these anti-aging foods, you can also fortify your diet with supplements that contain omega-3, antioxidants or vitamins and minerals. We have a wide range of supplements and skin health products at our specially curated wellness Marketplace to help your skin look more radiant and supple. Click here to enter Marketplace!

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