health & wellness programmes
Elevate your team’s wellbeing
Create a thriving workplace with curated wellness talks, workshops, and webinars — all tailored to your team’s needs and led by trusted experts.
We bring the programme down to you
Wherever you are, our team’s ready to come down and support you
Customise a programme, just for your employees
Select from 100+ topics or work with us to tailor employee engagement plan
Enjoy a flexible programme pricing
Opt for individual sessions or purchase a package with us, based on your needs
With over a hundred different options available, there’s an activity that’s perfect for everyone
Staying productive under pressure
Learn how incorporating mindfulness in your daily life helps to increase productivity.
Sleep and how to sleep better
Understand your sleep cycle and the circadian rhythm in this talk, and get tips to improve your sleep.
Mindfulness - finding your peaceful mind
What is mindfulness? Find out how to calm your mind through a series of practical exercises.
The power of positive thinking
Learn how to cultivate positive thinking and channel negative energy into positive activities.
Meeting your personal goals
Become aware of your spending habits and get tips on managing your finances to meet your goals.
Motivation - how to get up and get going
Equip yourself with the skills to sustain your motivation and overcome any blocks.
