In today’s fast-paced modern society, dealing with stress is an inevitable part of our daily lives. However, experiencing stress for long periods of time without a healthy outlet for relief can negatively impact your physical and mental health in the long run. While we may not be able to control our stressors, we can definitely find effective ways to cope with it.
In this article, we give you 7 simple strategies to manage stress and anxiety!
1. Light A Candle
The scents from burning candles and oils can help to soothe your mind, relieve stress and anxiety and improve your sleep – this field of therapy is called aromatherapy. Some best examples of calming scents include lavender, orange blossom and geranium.
2. Hit The Gym
One great way to ward off mental stress is to put physical stress on your body! Though it seems ironic, exercise triggers the release of endorphins which improves your mood and reduces feelings of pain. Exercising also suppresses the release of stress hormones, improves sleep quality and boosts self-confidence.
3. Pen Down Your Thoughts
Sometimes, the simple act of writing down your thoughts can help you to gain a better perspective of the issues that are bothering you. Try investing in a good journal to jot down any positive things that happened in the day, no matter how small they are. You can also write down what you’re grateful for, so you can look back at it when you’re feeling down.
4. Get Out And About
Socialising with your friends or family, or simply going out of the house to get some fresh air can help to take your mind off stress. The next time you’re feeling stressed out, ask your mates out for a run, visit your relatives, or better yet, go to your neighbourhood mall for some shopping therapy!
5. Laugh A Lot
As the saying goes, laughter is the best medicine - it’s much easier to deal with things when you’re in a better mood. Plus, it's also good for your health; laughing not only reduces stress, it relieves tension and improves your immunity and mood. Watching a comedy or reading comics are a few great ways to start cracking up!
6. Meditate and Breathe Deeply
Sometimes, simply by finding a quiet spot to close your eyes, clear your mind and do some breathing exercises can go a long way in helping you manage stress. Deep breathing can shift your focus on your breath instead of you worries, which slows down your heart rate and makes you feel more peaceful. With a clear mind, you’ll be able to tackle your problems more effectively!
7. Play With Your Pet!
Spending time with your pet can calm you down and improve your mood. Playing with pets can stimulate oxytocin, a substance secreted by your brain that regulates your mood, making you feel more positive. If you don’t have a pet, visit a friend who has one or go to a shelter to give some dogs a great deal of love!
With that said, supplements like Magnesium and Vitamin B can also help to reduce stress and anxiety in the long run, and they are available on our in-app wellness Marketplace! Apart from supplements, we also house fitness packages and stress-relieving teas to help boost your mood. Click here to enter Marketplace today and purchase your products online, with free delivery to your doorstep!