Published in collaboration with Difflam to offer trusted tips and guidance and for parents.
Why Throat Care is Important When Travelling
Travelling often exposes children to a variety of conditions, such as air-conditioned airports, dry aeroplane cabins, and changing climates, all of which can lead to throat discomfort. A sore throat can make it difficult for kids to eat, drink, or sleep, affecting their mood and overall enjoyment of the trip. By being prepared with effective remedies, you can help ease these symptoms and ensure a more enjoyable holiday.
Practical Solutions for Throat Irritation
If your child experiences throat irritation, there are a few steps you can take to provide relief:
- Encourage them to stay hydrated, especially during flights or in dry climates.
- Use a humidifier or take breaks outdoors in more humid areas to alleviate dry air.
- Offer warm fluids such as soups or herbal teas to soothe the throat.
For additional relief, over-the-counter throat sprays like Difflam for Children Throat Spray can be helpful in managing mild throat irritation. Containing anti-inflammatory and pain-relieving ingredients, Difflam for Children Throat Spray may provide temporary relief from sore throat symptoms. It is suitable for children aged 6 and above, and for younger children, please consult your healthcare professional.
Tips for Using Throat Sprays Safely
When using throat sprays or any over-the-counter remedy, follow these guidelines:
- Always read the product label and follow dosage instructions.
- Keep the spray handy during your trip, especially on flights where dry air may exacerbate symptoms.
- Do not exceed the recommended dosage and consult your doctors if symptoms persist or worsen.
Other Travel Health Essentials to Consider
While throat irritation can be uncomfortable, it’s just one of many potential health concerns during travel. Make sure your family is prepared by packing these essential health items:
- Hand sanitiser and disinfectant wipes to reduce the risk of infections.
- Face masks for use in crowded or enclosed spaces.
- Oral rehydration solutions to prevent dehydration, especially in hot or dry climates.
- Child-friendly pain relievers like paracetamol or ibuprofen, as recommended by a healthcare provider.
Stay Healthy, Travel Comfortably
A well-stocked travel kit is an important part of ensuring your family stays healthy and comfortable on holiday. Throat irritation can be managed with simple remedies like staying hydrated and using products like Difflam for Children Throat Spray for temporary relief. By taking a few precautions, you can help prevent discomfort and keep your holiday on track.
Don’t Forget Your Travel Vaccinations
Before heading abroad, ensure that your family’s travel vaccinations are up to date. Visit our Travel Health page to learn more about the recommended vaccinations for your destination.
Stay healthy, travel safely, and enjoy your well-deserved break!
