There isn’t one single food that contains all the nutrients and nourishment you need to function well. But with that said, there are specific foods that are specially recognised because of their powerful nutrient content. These foods, known as superfoods, contain high levels of important nutrients that can protect your body from cell damage or help prevent diseases.
In this article, we share 6 of our favourite everyday superfoods that you should consider including in your daily diet to give your body an added health boost!
Berries are jam-packed with nutrients such as vitamins, minerals, fibre and antioxidants. The nutritional power of berries can help reduce your risk of heart problems, cancer and even digestive and other immune related disorders when used together with medical therapies. Apart from their bountiful benefits on your health, they’re also a tasty accompaniment to desserts, salads or smoothies.
2. Nuts and seeds
Nuts and seeds are rich sources of fibre, protein and healthy fats, and filled with anti-inflammatory and anti-oxidant properties. As such, they defend the body from cell damage by free radicals. Studies have also reported their protection against heart disease. Common examples include almonds, pecans, pistachios, walnuts, macadamias and chia seeds, sunflower seeds, flaxseeds and pumpkin seeds.
A tasty spice in many of our favourite Asian dishes, garlic is a great source of vitamins, minerals and fibre. Due to its strong flavour, it is used both as an ingredient and medicine for centuries. Studies have pointed out its positive effect in managing cholesterol and blood pressure levels, and boosting your immunity.
Tomatoes are an abundant source of vitamin C and lycopene, which can help reduce your risk of prostate cancer. Research has also shown that it can potentially improve your skin health, by raising your skin’s SPF factor. Aside from its health benefits, it’s a delicious ingredient for most pasta sauces, Chinese soups and dishes, and you can even eat it on its own!
A rich source of calcium, protein and probiotics, yoghurt can help keep your bones strong and protect your body from harmful bacteria. Have plain Greek yoghurt instead of flavoured ones; it contains two times the amount of protein and is lower in fat content. You can also top your yoghurt with berries, nuts and seeds for a great superfood ensemble.
Whether served in a salad, on toast or in guacamole, avocadoes are a great source of healthy fats, fibre and vitamins. Not only does it taste great, it can help prevent stroke, support memory and focus, and manage blood sugar levels. However, if you’re watching your weight, try not to consume more than half an avocado a day as each fruit contains more than 300 calories.
Our wellness Marketplace houses a plethora of healthy food products that contain some of these superfoods. Check out the selection of fruit and nut snacks that are packed with vitamins, minerals and antioxidants. We’ve also stocked up natural and organic foods like quinoa, chia seeds and manuka honey. Click here to enter Marketplace and take your pick!