A proper skincare routine doesn’t just mean cleaning and moisturising your skin, it also includes a healthy diet and proper nutrition. As scientists unearth more about the human body and what impacts your skin, more evidence has shown that what you eat can significantly influence your skin’s quality, health and even aging.
Don’t neglect your body’s largest organ and start feasting on these skin health-boosting foods to keep you looking fresh, healthy and radiant!
1. Fatty Fish
Oily fish, such as salmon, anchovies and tuna, are a rich source of omega 3 fatty acids that fight inflammation in your body as well as your skin. Fish like salmon contains antioxidants that reduce aging and protects your cells from damage. They also help to boost collagen production and your skin’s elasticity.
Walnuts are an abundant source of fatty acids, such as omega 3, which help to reduce inflammation in your body. But besides that, they also contain zinc, an element that strengthens your skin, promotes wound healing and wards off bacteria. That’s not all, walnuts also contain small quantities of vitamin E and C, selenium and protein, which boost your skin’s health.
3. Bell Peppers
Red or yellow bell peppers are rich in beta-carotene, a compound that gets converted into vitamin A by your body. They are also excellent sources of vitamin C, which helps to create collagen, the protein that boosts your skins health and strength. Studies have linked vitamin C to reduced wrinkles and dry skin for women, so feast on some bell peppers for that youthful look!
Avocadoes are an abundant source of healthy fat, which helps to maintain your skin’s elasticity and hydration. It also contains nutrients that are vital for your skin, such as vitamins E and C, which protect your skin from sun damage and keep it strong and healthy. These vitamins may even help reduce wrinkles and fine lines.
Whether a tomato is a fruit or vegetable, one thing’s for sure, it’s good for your skin! A serving of tomatoes is filled with nutrients such as vitamin A, C, K and potassium. What’s more? Beta-carotene and lycopene, found in tomatoes, help protect your skin against damage as well as the harmful UV rays from the sun.
Apart from these skin health boosting foods, you can also invest in effective supplements that contain omega-3, antioxidants or vitamins and minerals. We’ve got a wide range of skincare supplements, creams and gels on our specially curated wellness Marketplace to help you look get that fresh, healthy, radiant look. Click here to enter Marketplace!